Today Total: 8k
Week Total: 20k
Month Total: 47k
Year Total: 758k
I expected to find this morning a bit tough after last nights Mona's fartlek but after my first k in 5.59 everything seemed to be working ok so I upped the pace a bit.
Apart from the fact that the rising sun across the water almost seared a hole in my retinas it was a gorgeous morning out around Canada Bay - interestingly more people said hello this morning too so the weather obviously has an impact on peoples sociability.
All up 8k in 43.07 (av 5.23)
:-)
Wednesday, April 05, 2006
Nice Surprise
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11 comments:
Sounds like a nice flow-up to your tough one yesterday. Do strangers actually say hello in Sudney?
It was a lovely morning for a run today. Nothing like a nice cool morning and a lovely sunrise to make you feel good!
Mmmmm, sun. Wish I was soaking up a bit of that. Sounds like a nice run.
You will have to invest in some sunnies.... then you can look cool and look after your eyes!! haha can you tell I work in health??
Either that or more people are starting to notice the resemblance...
It sounds like normally nobody do that then...
Maybe it wasn't just the weather but that you look nicer today, as you were so happy!
More people are mixing you up with Mona.
Maybe its not your "ick" but your inner "monna" shining through?
Any morning you can run is a good morning!
I've heard the sun shines brighter in the west. Now it is confirmed.
Was a nice morning here too. Then about midday, in typical Melbourne fashion, the weather turned to crap!
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