Today Total: 10k
Week Total: 30k
Month Total: 234k
Year Total: 946k
Back to the tedious ten this morning after yesterdays parole, but it is getting better and the benefits continue - todays 10k was 52 seconds faster than on Monday at exactly the same average heartrate over exactly the same course.
Todays stats - 10k @ 140bpm in 65.30 (av 6.33).
And Lulu - no need to be jealous of the weight loss at the moment - the scales have refused to budge since Monday - the 90 kilo curse continues!
Oh and BTW - I was only kidding about changing my handle - there was never any question of 2P or not 2P?
:-)
Thursday, April 27, 2006
Lies, Damn Lies & Statistics
Subscribe to:
Post Comments (Atom)
4 comments:
(_2P)||!(_2P)
10s/k seems a lot in such a short time. This is where you need to take temp/humidity/wind into account as well.
When I did this last year the weather trend was the opposite. The early part of the training it was as hot and humid as blazes, so the gains were difficult to detect. There was strong cardiac drift in every workout. Then as soon as the hot weather broke, POW! I was suddenly 20-25s faster/km at the same heart rate.
Long live 2P!
Good 2P is much nicer than ratty!
Post a Comment