Today Total: 10k
Week Total: 40k
Month Total: 244k
Year Total: 956k
Well here we are - day 14 of The Great Heartrate Experiment.
Ran the usual 10k this morning @ 140bpm in 65.01 (av 6.30) which is 34 seconds faster than yesterday.
So conclusions thus far:
- have remained niggle free despite hitting terminal velocity in a 3k TT last Saturday (which was a 14sec PB of 12.58)
- really enjoying my training managing to get in 2 session most days ie run/bike or run/kung fu
- I am convinced that not all of my improvement is due to changes in the weather, phase of the moon or imaginitis.
- the benchmark 7th & 8th k's as well as overall times continue to fall
7th k: 6.39, 6.38, 6.35, 6.34, 6.29, 6.22
8th k: 6.37, 6.38, 6.32, 6.27, 6.22, 6.20
- no further weight loss ie intake to burn ratio appears balanced (bugger)
I'm a happy 2P - I would like to increase the mileage (10k at this heartrate leaves me wanting) but I really don't want to get up any earlier - guess I'll just have to wait until I become more efficient at lower heartrates and get faster before extending the distance.
Friday, April 28, 2006
Day 14
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4 comments:
Looking good! I would say so far it looks like it is working... who care why as long as it is :-)
Sounds good - I'll have some of what you're having please. Can't be the heartrate thing already paying off??
Looks to me like you need a bit more self-discipline in the kitchen rather than on the track.
Easier written than done of course, and it's a 24-7 effort.
This plan you are working to, is it something you wrote yourself? If so, you should sell it.
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