Today Total: 4k
Week Total: 4k
Month Total: 150k
Year Total: 1484k (Adjusted to account for an earlier error)
Just a slow 4k trot around Concord Golf Course in 26 mins before heading off to training tonight.
Not much to report other than I was reasonably happy to back-up after yesterdays assault on my body.
Couple of minor niggles - but a lot less jiggles :-)
Monday, October 30, 2006
Recovery
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10 comments:
I can smell the concrete dust from here.
Smells like bulldust to me.
It must have been a stampede across the seven bridges, and good to chew the fat with a homogenized crowd. Good idea to take stock and whip yourself into shape.
Hello 2P
What are all these references to concrete from Ewen? Does it have anything to do with your blog name? "2P"? Does "2P" stand for "Two Portland" bags of cement?
Fill me in, so to speak.
Minor niggles-Less jiggles=
Positive Wiggles?
Trying to find something here that ryhmes with jiggles....nah forget it!
2P - thanks for the comments & great advice. I plan on doing some speedwork for tomorrow's run! Are you feeling sore after the 23k run?
Gee, I don't read blogs for a week and look what you get up to.
Nice work at the 5k Challenge. And how good does it feel to be doing long runs again!
LOl, love the less jiggles line :)
Great effort on the long run 2P especially after how you were feeling after the CR challenge the day before. There's no stopping you now!
Hi!
Christmas Day falls on December 25. It is preceded by Christmas Eve on December 24, and in some countries is followed by Boxing Day on December 26. Some Eastern Orthodox Churches celebrate Christmas on January 7, which corresponds to December 25 on the Julian calendar. December 25 as a birthdate for Jesus is merely traditional, and is not thought to be his actual date of birth. for attention thank you
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