Today Total: 4k
Week Total: 4k
Month Total: 4k
Year Total: 1338k
The legs were as dead as door nails after the last 2 days exertions so I decided to keep it short and slow and fair dinks even that was a struggle.
At this stage it is that fine balance between keeping the faith, getting some consistency back into the training and not overdoing it - I suspect I'm right on the cusp after todays very ordinary outing.
So I'll have a rest day tomorrow (Halfpennys Birthday in Bathurst) and then the plan is for something longer up the mountains on the way home on Wednesday.
Enjoy the holiday Monday for those who have it ;-)
Monday, October 02, 2006
Paying The Piper
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8 comments:
No holiday down south damm it!!
Your legs sound as tired as mine! Good work matey. Enjoy your trip out west.
Always good if you can get out and do something active.
I've also heeded your medical advice. You should set up some consulting rooms.
What holiday? I'm taking post Melb Marathon (Monday) as a holiday but it's not official.
Some days are diamonds?
I wish Monday was a holiday! It definitely is tough getting back in training mode without overdoing it.
Great to catch up with you at the 5k. Thanks for the gee-up at the end!
Just keep plugging away 2p and if your body says it needs a rest, then have a day off. You would still be way ahead of where you have been a couple of months ago. Just keep moving forward mate. All the way to Pluvio and beyond.
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