Today Total: 6k
Week Total: 6k
Month Total: 158k
Year Total: 1319k
I gave myself another flogging at training last night and woke up feeling a bit dehydrated. It was a gorgeous morning and too good not to go for a run, so I headed out for Canada Bay.
I'm really quite fortunate in that 200 meters from home I have access to a green belt that runs through Concord. Though I have to cross a couple of roads on the way I get 1.5k of running through parks on grass or dirt track when I take this route.
I wasn't sure how far I wanted to run, but my left calf had a dull ache all the way, further vindicating my decision to be a bit gentle today and helping me to make the decision to bail at 6k. I'm off to Canberra for few days and really want to get in a couple runs around the lake, so no point in pushing it.
Apart from the calf I felt really comfy out there this morning and really enjoyed not putting myself under any pressure. Morning sun, green parks, stunning water views, the odd friendly local - nice :-)
Tuesday, November 22, 2005
Easy Six
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6 comments:
Thank you for your lovely comment on my blog 2P :-)
Sounds like a lovely way to start the day. Have fun in Canberra,
J.
Weather is pretty good in Canberra at the moment *touch wood* hope it stays that way.
Wow, it all sounds so nice where you train.
Next time I'm in town I might have to come and do one of these great runs with you ... if you don't mind :-)
I thought I was following your approach ie I will not be cowed by my calves, except for me it was I will not be beaten by the blahs! But Cirque's approach is looking mighty fine at the moment!
Stop running. Drink champagne. Buy new clothes.
PS. Giordano has a special on pants :)
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