Today Total: 6km's
Week Total: 37km's
Month Total: 99km's
Year Total: 1098.4km's
Well so far I've fulfilled this weeks goal of running every weekday albeit nothing very long. The idea has been to get myself conditioned back to regular running without doing any damage.
The plan now is to have a break tomorrow, then a 20k on Sunday. Then next week start to do some longer runs but with longer recovery. If that goes OK in two weeks time I'll try some speed work to sharpen myself up for the half on the 4th.
That's as specific as I ever get, I like to keep my plans flexible.
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