Today Total: 3k
Week Total: 3k
Month Total: 9k
Year Total: 785k
Short Slow Shuffle.
My legs got progressively sorer as today went on so I decided to go out for a short trot after work.
The Evil Twins in particular were really stroppy with me for yesterdays folly and the muscles in my ankles and feet weren't best pleased either. I also think my quads have morphed into ones - but it must have been good for the little buggers as they've been malingering for ages.
I just doddled down to the local cricket oval for a few laps on the soft spongy grass so as hopefully not do any further damage.
Typing this now from the cackleberry in pool which is a bit chilly but soothing :-)
All up 3k in 21.12 @ 7.04 average.
3 comments:
Not as good as soaking the legs in the ice-fed Molonglo.
Did you bother getting changed into your running gear for 3k?
;)
Twins? Quads? How many y'got anyway?
the evil twins?
i thought that was tim and whippet!
hehehehe.
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