Today Total: 8k
Week Total: 31k
Month Total: 37k
Year Total: 813k
My tum tum hasn't been quite right since my dose of gastro a couple of weeks ago - might have to resort to seeing a quack.
Anyhoo the plan had been to do a long slooooow 20k today but when I woke up I just plain wasn't up to it so didn't.
Eventually got out for a trot after 4.00pm but started to struggle after 6k with shortness of breath and mild stomach cramps so I just plotted the shortest route home and took it really easy.
All up 8k in 52.50 @ 6.36 average pace.
Oh well it's in the diary and one they can never take away from me but it sure weren't pretty.
Onwards & upwards.
6 comments:
Perhaps a punch in the belly will eradicate that bug once and for all.
You should have listened to your body. That's easier said than done, I know I never do.
Hope you get better.
Takes guts to run like that.
I think you need a relaxing 8k run like the Orange Blossom at Castle Hill Showground next Sunday 9am...
Keep chipping away at it Champ.
Hope you get over your belly ache. I think a good dose of rum should sort you out.
Signed: Doc Lacey
I know... you were just practising your average pace from Pluvi to Binda Cabins ;)
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