Today Total: 6k
Week Total: 26k
Month Total: 63k
Year Total: 839k
After a torturous meeting in the city this afternoon that went much longer than expected :-p I didn't get home from the office till late so decided on an easy run tonight.
It was a nice run and a good sign that my fitness is starting to come back as there was no struggle at all - just a nice easy paced run. Lungs still all clear and a Voltaren Rapid taken an hour before running solved the hip issue.
All up 6k in 37.23 @ 6.14 average.
Well.... OK it wasn't that torturous a meeting I suppose :-)
5 comments:
Geez, I hate those sorts of meetings. I had one too. Man it sucked... ;-P
At my afternoon meeting I found not giving in to the temptation of having a second 'delice' incredibly torturous.
Glad you're feeling less fragile.
The hip problem wouldn't be from your "So you think you can dance" audition would it?
Nothin' like a nice little run to blow away the grunge.
Good to see the fitness coming back 2P
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