Today Total: 8k
Week Total: 14k
Month Total: 92k
Year Total: 868k
Went through the first 2k tonight at just under sub 6min pace and I realised that finally I had legs that felt like they wanted to run. So I picked up the pace a bit on each of the successive k's with the final k in probably what is my current tempo pace of 5.34.
Finished 6k in 34.39 @ 5.47 average and then just jogged another 2k as a warm down.
The battle scar is healing well but as it is scabbing up and drying out it was much more ouchier today - should start to get easier to pull on the work strides from tomorrow :-)
3 comments:
Bloody trail runs. You would have been better off attending to shoelace maintenance issues.
Nice one 2P.
Just spare us the CJ-like descriptions of peeling scabs and puss.
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