Today Total: 8k
Week Total: 23k
Month Total: 29k
Year Total: 805k
Geez I wish the running gods would listen properly - it was legs of STEEL I was asking for!!!
I had a brief window of opportunity yesterday so I decided to fill it with my first session core strength exercises for quite some time - 5 sets of 30 push-ups (knuckles, palms, hands turned in, up on finger tips and one fast set [not quite up to clap-ups yet]), 5 sets of 50 tum exercises (crunchers, cross-overs, full sit-ups, leg extensions and a slow set) and 5 sets of reverse leg raises for the lower back. I then got on the stepping machine to make up 20 mins of exercise.
Suffice it to say it was a sore and frumpy 2P who headed out for a run today - I battled my way around 8k in 50.41 @ 6.20 average pace. My legs weren't sore as such they just felt heavy and lifeless.
I actually started to feel better over the last 2k and briefly thought about going further but discretion played the better part of valour and I called it a day.
10 comments:
Moderation in all things my son! Moderation!! Sheeshh... :-)
Gnome (who is often just a little *too* moderate in his exercise :-) )
er .. according the "the score so far" you may be doing better than the last couple of Septembers then?
I will test how well those core exercises are going when I give you a punch in the belly at the Lindt Cafe get-together (which you MUST organise next week .... or it will be two punches when I do see you).
I guess this burst of training could be termed as the start of training for Six Foot. No need to be fast at all yet. Just have to build back your 300-400k month base for the race.
You lost me after "5 sets".
model comeback so far 2P...keep it up!
A "sore & frumpy" 2P!! This cannot be!
I always thought you had "rocks in your head" for doing 6ft track, now you got the legs to match!
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