Today Total: 5k
Week Total: 8k
Month Total: 14k
Year Total: 790k
My legs were actually sorer today than they were yesterday but I forced myself out for another trot tonight.
As soon as I got started I loosened up though and found I could maintain a nice easy pace. A bit chilly around the foreshore but thankfully the worst of the wind had died down.
Finished up with 5k in 30.36 @ 6.07 average.
3 comments:
Good to see you are keeping at it 2P. You'll be back to your old self before you know it.
Stick with it. Regular runs at moderate intensity and distance and the legs will soon come good.
Roll on real spring weather.
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