What goes up MUST come down!
Five Saturdays ago I was apalled when I jumped on the scales to find my weight had ballooned to 99.5kgs during the hiatus.
This morning I was much happier to discover I was 93.1kgs - much more acceptable :-)
I got there by a rigid weekday regemin and a more flexible but still careful weekend one.
Weekdays
Breakie: 1 x apple, 1 x banana
Lunch: wholemeal roll or sandwich with either salmon or tuna with salad & mayo
Arvo Tea: 1 x apple
Din dins: brown rice, some kind of meat or fish and a mix of green vegies
Dessert: 1 x Uncle Toby's Crunchie Apricot muesli bar
Zero alcohol (funny having been a non-drinker for years I somehow got back into the habit of drinking most days).
GALLONS of camomile tea - whenever I felt unbearably hungry of an evening or felt like a drink
Weekends
I chilled out a bit eg couple of drinks, some takeaway like Chinese or Thai and something different for lunch than the weekday regemin.
Mix with running and some other exercise and hey presto!
I'm pretty happy with this as my normal weight usually hovers pretty naturally at the 92/93kg range (as long as I keep training) and all my clothes now fit again :-)
Now all I have to do is get all of my fitness back - did anyone see where it went?
8 comments:
Congrats on the weightloss Scott but are you sure it isn't because you've chewed off an arm? ;-)
I am sure I saw signs of fitness around here once. Are they yours?
And then you go and spoil it all by doing something stupid like buying a top of the range BBQ.
Fantastic drop in weight mate. You'll be a quarry Rd running machine before you know it.
Excellent, AAA for effort and results!
There must be a race coming up ...
Awesome stuff 2P. I wish I could take a leaf out of your book for discipline!
Gees, how can you survive on so little for brekky. I'd be staaaarving by mid morning ... not to mention a bit on the crabby side :) Good work!
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