Today Total: 6k
Week Total: 6k
Month Total: 84k
Year Total: 860k
I pulled up a bit sore after Saturday's harder effort - not too bad but as I was a shin sore (not used to heavy downhill pounding) I decided not to run yesterday and take it very easy tonight.
A gentle run around the foreshore in light rain - all up 6k in 38.14 @ 6.22 average.
1 comment:
So that means you'll be applying the patented 2P 100% rule today and running 12k?
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