Today Total: 16k
Week Total 24k
Month Total: 200k
Year Total: 1684k
I'm in our fair nations capital for work and since I'm staying at the Hyatt a lap of the lake is mandatory.
Nice and warm out this afternoon and it was a bit windy at times particularly on the North side of the lake - lots of bike riders out and about but not many runners.
The run also brought up an even 200kms for the month which I'm pretty happy with - to me 200k is the benchmark I always aspire to each month - any less is always a bit disappointing and any more is bonus.
:-)
Wednesday, November 29, 2006
Lap Of The Lake
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19 comments:
Hey 2P
A run around the lake with a little wind the perfect occasion for a PVC spray jacket!
Hope your "work" in the national capital has nothing to do with your new shoes and "a group of Australian privledged businessmen notorious for dodgy developments and $2 companies" as Tesso said.
Well done with 200 km on grapefruits.
When I fall short on a target, it gives me the pips.
You should've been out there this morning, you might have got to run along holding hands with Little Johnny.
Just noticed that little 6ft day counter will be down from triple to double digits very very soon.
Oh - I ran around Woden for a couple of hours in the middle of the day so I wouldn't have passed you. Maybe if you're around Commonwealth Park Friday lunchtime?
you must have been inspired by even-stevens johnnie to work on such round figures while down in the Capital. Good to see you back posting those figures mate :)
Nice job 2P!
A very solid mid-week run. Well done. And good to see you getting that monthly mileage back up to where it needs to be.
Well, you didn't do the whole lake. Must have been West Basin - that's 15.5k ;)
I ran from home that Wednesday, but ususally do Central Basin. Next time you're down mid-week we should run together and discuss 5k tactics, drenching and grapefruit.
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