Week Total: 18k
Month Total: 150k
Year Total: 1634k
Finally got around to taking the 305 to work - too lazy to take laptop home and for whatever reason I've never loaded TC onto my home PC - anyhoo here is the elevation profile of Sundays run (you will see why I call it the Roller Coaster).
Woke up with a few aches and pains this morning - a bit of DOMS from Monday nights session - I also suspect I'm not drinking enough H2O - on the bright side I got over 6 hours sleep last night which is double Monday night.
I eased myself into this mornings run like an old man getting into an over-hot bath ie very slowly - and just like an over-hot bath I never really felt comfortable for the duration.
Fortunately I decided to take a water bottle and I was sucking on it like a kid with a thickshake - in fact by 6k I needed a top-up confirming my dehydration theory - over winter I've got out of the habit of having a water bottle as my constant companion at work - it's a habit I'm going to have to get back into - starting today!
I was pretty content just to run at "whatever" pace today - the first 2k were slow 6.30's and then the next 8 all hovered around the 6 minute mark to give me 10k in a bit over 61 minutes.
That'll do :-)
9 comments:
now i want a thickshake. bugger. nice pace for a 'woteva' run :)
love the metaphors mate - i can just see you sweating in the steaming bath with the milkshake in one hand and the cackleberry in the other :)
Did you have ropes for that run? No wonder there were 8 minute and over kms!
Isn't it amazing how 'whatever' pace would give you a 4 and a half hour 6'!
Seeing the temps you guys had today I can't imagine doing anything faster than "whatever" pace.
You sound like you've been Svenned!
lordy! Just saw the elevation graph of that run :o
What made it even more shocking was that when reading your post it sounded like you were describing your trip into work ;)
Nice name for the course and yep, water's important.
Yikes, that looks like a serious bit of mountaineering there.
Excellent graph 2P. No idea what it means aside from you love hills....but bloody excellent graph. :)))
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