Week Total: 16k
Month Total: 152k
Year Total: 152k
Despite yesterdays easy run the leggies still have some residual soreness from the weekend. I had planned to introduce a midweek long run this week for the final lead up to Six Foot but thought it prudent to put it off.
So I headed out on exactly the same 8k loop I did yesterday - only a little bit faster. This route really does take in the best that Concord has to offer - lots of green and about 3k worth of foreshore - could just use a few more hills - which can be achieved by turning it into a 12k loop by throwing in a lap of the Concord Golf Course.
All up 8k in 43.05 @ 5.23av
8 comments:
i'm venturing to concord on saturday to visit the esteemed st andrew - I will wave!
Does 2 months out count as the lead up to Six Foot?
sensible plan my man - keep it easy this week (and next if necessary). Nice looking course there - you should have been posting maps like this aaaaggeess ago. I always previously imagined you trudging up and down the GWH ;)
(good work on the post titles - me likum)
Where's the Bushell's building? Then I'll get my bearings!
My sense of direction is so bad. I've been there but I thought Concord & Canada Bay were ... well, not where they are.
Nice run. Nice recovering. What did you use to make that map?
5:23/km is too quick. Slow down will ya!
Nice work. Nice run too. I bet that bit around the bay is good.
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