Today Total: 10k
Week Total: 16k
Month Total: 158k
Year Total: 565k
After getting home late from work tonight I managed to pump out 10k in the dark around the foreshore - it was a little windy but the reflection of the lights on the water reminded me of what I am in for (and it aint all bad) when daylight savings comes and as the days shorten heading into winter - I love my lights :-)
All up 10k in 54.54 @ 5.29 av - certainly a lot better result than yesterdays dismal recovery effort.
The right twin is still acting out but another couple of days and he can have all the rest he wants....
6 comments:
More gadgets. Though I suppose it's about time I got the Princeton out.... ;-)
I had my first decent recovery runtoday to.
I am decidedly in for "Hellfate" Gorge!
Now to do some training!
Have a good one in Thailand, looking forward to Hellgate, see you then.
mate - i hope there'll still be a little bit of running while you're away? I want cackleberry updates!!
>:(
Enjoy Thailand! Hopefully the massages will entice the evil twin into behaving itself.
Oh, so civilization is okay at night. You trail runners are so fickle ;-)
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