Today Total: 8k
Week Total: 16k
Month Total: 84k
Year Total: 1447.4
This was kind of a bonus run - with an early start this morning and my last appointment scheduled to finish at 8.00pm tonight I didn't think I would get a chance to run today, but the running gods doth smile upon me.
I ended up with a window of opportuntiy opening up mid afternoon, just enough time for a run and a quick blog! I mean what is the point of running if you don't have time to blog about it?
I'm still feeling a bit beat up particularly in the quads and right shin so another gentle 8k was what was required. Finished with an average of 5.23 pace which is a smidge faster than yesterdays effort. A lack luster run, my pace was all over the place and I never felt comfortable. Still it's done and here is hoping the legs pull up the better for it.
Wednesday, December 14, 2005
More Recovery
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8 comments:
Good to snatch those quick run chances.
The resolution of my screen my need fine tuning since I first read you had just enough time for a run and a quick b*og. I usually do it in reverse order. Sorry to lower the whole tone of a family friendly blog.
Good on you 2P! You will be sparking again soon!! Trust DJ to drag the tone down :-)
Good job squeezing in a run and blogging about it for the rest of us!!
What a funny way to say it!! Running is about blogging!!!
That pace is amazing!! Yes, you are a men....
Your a walking disaster area 2P. Better run with your bike helmet on just to be safe. ;)
Heh 2P everywhere I see the signs for parking now I think of you.
2P - you must have special privilige to be able to park anywhere in Brissy City *grins*
Ha ha, Clairie's comment is so funny ... but true! The signs are everywhere here.
2P, you will always be in our thoughts ;-)
I wouldn't worry about so-called lack lustre runs, they all count.
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