Today Total: 12k
Week Total: 17k
Month Total: 95k
Year Total: 707k
It has been a while since I've managed a midweek double digits run - so things are definitely on the up & up.
Having arrived home from work a bit earlier than usual I really didn't have any excuses not to so I headed off on my parks & foreshore route and a nice comfy run it was too.
Finished strongly with a sub 5min k to end up with 12k in 67.55 @ 5.40av. Pretty happy with that.
5 comments:
Good to see 2P, hate it when work gets in the way of running, oh and nice camera too.
I'm still drooling over that Kanangra Walls loop on Hellgate.
I have "double digits" and really big nostrils too.
Nice run 2p. Were we seeing you at SMH? I can't remember?
Yeah 2P, will we be seeing you at SMH?
Nice run 2P you certainly don't seem to have lost any of your fitness. The new camera sounds great too, hopt to see lots of photos now.
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