Today Total: 8k
Week Total: 31k
Month Total: 104k
Year Total: 721k
Consecutive Days Running 5
After a 1k warm up I took the pace up to what felt like tempo pace for my current fitness/weight for the next 5k.
Finished up with 5k in 26.36 @ 5.19 average for the tempo bit and with the final 2 warm down k's included a total of 8k in 45.12 @ 5.39 - getting there.
4 comments:
5 days in a row and still running very well - excellent! What's your record?
Consistent days should help you run PMC well.
Nice one 2p, good to see things are coming together
He's back !
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