Thursday, May 17, 2007

Tempo Time

Today Total: 8k
Week Total: 31k
Month Total: 104k
Year Total: 721k
Consecutive Days Running 5

After a 1k warm up I took the pace up to what felt like tempo pace for my current fitness/weight for the next 5k.

Finished up with 5k in 26.36 @ 5.19 average for the tempo bit and with the final 2 warm down k's included a total of 8k in 45.12 @ 5.39 - getting there.

4 comments:

Tesso said...

5 days in a row and still running very well - excellent! What's your record?

Superflake said...

Consistent days should help you run PMC well.

Shane said...

Nice one 2p, good to see things are coming together

Jen said...

He's back !