Today Total: 7k
Week Total: 13k
Month Total: 42k
Year Total: 1726k
More evidence tonight that I am almost back to where I was before the troubles.
7k in 37.10 (av 5.19) - still not quite there but certainly my fastest training run (i.e. not flat out) for while - in fact that's about about the same pace I almost burst a foofoo valve at in the CR5k at the end of October.
Gittin there :-)
2 comments:
I wonder just long it is until you aren't able to stay ahead of me..
;-)
Oh noooo not the troubles, don't mention the troubles...
Nice running, man.
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