Today Total: 7k
Week Total: 13k
Month Total: 39k
Year Total: 776k
Ran a loop that takes in the green space that runs through Concord and comes back via the foreshore.
It's a harder run than my out and backs on the foreshore as part of it is on grass and there are a couple of small hills - I also prefer a loop to an out and back as I have a tendancy to take a break halfway on out and backs that I never do on loops.
Anyhoo just took off at a slow pace and tapered from there. Took a few short walk breaks during the last couple of k's to finish up with 7k in 45.14 at 6.28av.
I'm ok with that - at least I'm out there doin it again :-)
6 comments:
Appreciate the comment. A six foot veteran (Tim S) who moved to Perth this year, was in the half, had a bit of a chat with him in the middle of the race.
well done in cranking it up to 7k, and all the best with getting into some racing when the opportunity presents.
I think that time is pretty good all things considered. Take it slowly and stick at it.
By my calculations that's only a 17% increase on Wednesday. What happened to the patented 2P 100% rule?!
Really glad to see your back and blogging again 2P. And happier still that your running.
Don't ever take such a long break again!
Striders are running from Yaralla st tomorrow morning for training. Might see you?
Good to hear that you are now fit enough to be more than 10 strides away from the toilet.
Keep up the great work.
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