Today Total: 10k
Week Total: 18k
Month Total: 65k
Year Total: 327k
I didn't want to completely give up on doing some speedwork this week so I ran 5k at tempo(ish) pace in 26.25 @ 5.17 av
Dawdled home feeling pretty awful - will rest up tomorrow to try and freshen up for a big run on Sunday.
I've had better weeks.
Having lunch tomorrow with Miners_Run who is visiting the big smoke - so that might brighten me up :-)
Friday, February 09, 2007
Tempo
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4 comments:
It's a conspiracy theory isn't it?
You go away when I come to stay but you gloat about all the other visitors....you're killing me 2P.
Have a great lunch and make sure that blouse enjoys his stay.
ps I am going to quiz Miners to see if you really exist or if this is just a part of the bigger conspiracy theory to make Clairie look silly talking about (and to) a ghost...mmm okay I'll go now...
Enjoy that lunch with Miners. Re Clairie's comment: I've met Miners and have a photo to prove it - still doesn't mean he's not a ghost of course!
I once thought Miners and Vespa were the same person (they've never been seen together).
Hope there was 'nuffin stoopid' today 2P, and you were feelin' slightly better than 'pretty awful'.
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