Today Total: 12k (+ 10mins WT)
Week Total: 12k
Month Total: 170k
Year Total: 170k
A couple of hiccups that I'd rather not go into meant that running or training of any sort wasn't an option for the last 3 days - so much for my hill quest!
Oh well nothing like having to implement 49C - so I took today out as a kind of medium distance tempo run. I had a rush of blood on the 3rd k and ran it much too fast which meant I struggled for the next 9 - numnuts status confirmed.
When I got home I thought what the heck and jumped on the wind trainer for 10mins. The couple of times I've used it before were for recovery but today I went at it as fast as my stumpy little legs could make it happen in the third lowest gear. Checked my cadence a few times and it varied between 72 and 97. Couldn't go for any longer because of a dinner engagement but I enjoyed finishing my run this way.
Might have to do it again, now my hiccups seem over.
Thursday, January 19, 2006
2 Steps Forward......
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12 comments:
Sounds like you've recovered pretty well from your little hiccups.. now please be careful from now on!
I hear holding your breath works ;-) Seriously I hope your back on track!
Glad you're feeling better. Take care!
According to Darren Hanlon in "Hiccups" ....
Hold your breath for up to 10 seconds.
Ask a friend, a good friend to scare you, when you least expect it.
And if that doesn't work, stand on your head and drink a glass of water.
He obviously wasn't aware of thrashing yourself on the wind trainer :-)
Thanks a lot for the advice, in fact I was worried about being injuried because on forcing the speed from 10:30 to 8:15, the way you recomend is much better.
Thanks a lot again.
you showed good self-control if a rush of blood only resulted in numbnuts.
Well done 2P!
(it is 7:47am my time, by the way.)
I'm glad to see that you have recovered from your hiccups and taking forward steps once more !
is that what causes numbnuts? I always wondered ...
hope the teaspoon of sugar helped with the hiccups mate - we don't want them coming back too often I'm sure :)
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