Recovery gone wrong

Today Total: 5k
Week Total: 58k (12.5k walk only)
Month Total: 58k (12.5k walk only)
Year Total: 58k (12.5k walk only)

After yesterday's 28k I was just going to do a 5k walk this morning as a part of my recovery, but when I started walking my legs wanted to run.

So I did it as an impromptu fartlek - there were walk breaks, but when I ran I opened up a bit which felt great.

There was also a fairly good 500m sustained hill too rising to 35m ASL from 0 ASL.

So considering all that 5k in 34.46 @ 6.56 mins/km was surprisingly good.

Must be getting fitter (and hopefully lighter).

All good :)