Today Total: 28k
Week Total: 53k (12.5k walk only)
Month Total: 53k (12.5k walk only)
Year Total: 53k (12.5k walk only)
What a fantastic way to end my break - it's back to work on Monday and I wanted to finish on a real positive.
Knowing what I was in for, I had a rest day yesterday just doing a very gentle 5k walk - I didn't record it in the totals because there was zero training effect, but it set me up nicely for today.
28k through the trails of Crangan Bay (Gwandalan) and Munmorah State Rec Park. Average pace 8.06 min/km - very pleased with that.
Now just got to keep it going when I get back to the salt mine :)
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