Monday, January 07, 2013

Back to work

Today Total: 5k
Week Total: 5k
Month Total: 83k
Year Total: 83k

Happy with today's 5k after yesterday's thrashing - I didn't mention that yesterday's 20k was on an empty stomach and I had nowt but water for the whole trip - I really struggled over the last 2k but it was a great confidence builder.

This morning the legs were a bit rough over the first k but then it became relatively easy. Certainly ran more than I walked which is reflected in the pace.

Be interesting to see how I'd go off fresh legs?

Cool but very humid in old Sydney town today.

5k in 34.36 @ 6.56 mins/km av.

All good :)

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