Thursday, May 21, 2009

Windy City

Today Total: 6kms
Week Total: 10kms
Month Total: 37kms
Year Total: 66kms

Quads were still a bit sore but I decided to see if I could run it out. Headed off around the bay into the teeth of the wind. It wasn't cold but it sure was strong.

I pushed myself a bit
today and ran the first 4k without walking for a 4k split of 24.58 @ 6.14 av.

Bonked a bit and had to put in a few walks on the hills over the last 2k to finish with a total of 6k in 38.41 @ 6.27 av.

Pretty happy with that.

1 comment:

Ewen said...

By the way, glad you've recovered from that dose of swine flu ;)