Today Total: 5km
Week Total: 5km
Month Total: 11km
Year Total: 272k
Had baby sitting duties for the grandkids tonight so I loaded up the back pack with a towel, fresh clothes, treats for the kids and a book for Pop once they settled.
Ran more than I walked around the foreshore trail behind Concord Hospital through the bush - lots of running memories there I can tell you. Got to the kids place in time to have a quick shower before they left for dinner.
Calves are pretty tight from Sunday but they loosened up once I got going, some other tight bits too but no major dramas.
Kids have now settled - all good :)
2 comments:
Did somebody say treats :)
More running than walking is sweet. That's the secret to a sub-6 6' :)
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