Today Total: 8km + Monday: 5km
Week Total: 13km
Month Total: 40km
Year Total: 301km
Well I'm keeping on keeping on - run/walk (3:1 ratio) one day, walk the next.
Monday was a lap of the streets around Concord Golf Course. Today was the same course I did last Thursday night - except this time I did it a minute or so quicker :)
It's all good!
3 comments:
Sue's still working on my program so I'm flying solo with my running at the moment. 3:1 sounds like a good plan for my run tomorrow morning.
It is all good. Keep it going 2P.
Nice comeback. I might have to follow your plan when my time comes to return.
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