Today Total: 8km
Week Total: 13km
Month Total: 19km
Year Total: 280km
Set off on a strict 3min run 1min walk schedule. Through the Concord green strip then down to Concord Oval and back along the foreshore via Canada Bay.
8k in 59.06 @ av pace of 7.23 - no land speed records there but it's a solid start. All good :)
3 comments:
Coming back from a long layoff sucks...but keep going you will be back to peak fitness and prancing around HellGate soon enough!
I thought this post was going to be about the gradient to the Pluviometer.
Hi 2P
Have missed reading about your runs. Keep it up! Don't ya love a solitary run through the bush - just back from mine. Just the wallabies, goanna and me.
RU
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