Thursday, October 23, 2008

3:1

Today Total: 8km
Week Total: 13km
Month Total: 19km
Year Total: 280km

Set off on a strict 3min run 1min walk schedule. Through the Concord green strip then down to Concord Oval and back along the foreshore via Canada Bay.

8k in 59.06 @ av pace of 7.23 - no land speed records there but it's a solid start. All good :)

3 comments:

Anonymous said...

Coming back from a long layoff sucks...but keep going you will be back to peak fitness and prancing around HellGate soon enough!

Ewen said...

I thought this post was going to be about the gradient to the Pluviometer.

running uphill said...

Hi 2P

Have missed reading about your runs. Keep it up! Don't ya love a solitary run through the bush - just back from mine. Just the wallabies, goanna and me.

RU