Today Total: 10k
Week Total: 10k
Month Total: 45k
Year Total: 1183k
Well I managed to get my back and achilles in good nick for last Sunday but being the drama queen I have seemingly become I promptly rolled right over on my left ankle at about the 8k mark of the NOSH.
It hurt a bit.
End result was some swelling, some pain and a pronounced limp on Monday and Tuesday that had everyone I met offering really helpful comments like "hey you're limping" - Oh really? I hadn't noticed - thanks for pointing it out...... Anyhoo I'm sure they all meant well but it was getting a bit bloody tedious towards the end.
By Wednesday I had ditched the limp but still wasn't quite ready to run but by this afternoon I was out of excuses so headed off around Cape Cabarita and Canada Bay in the dark.
A pretty uneventful run - started to feel a bit tender on the bottom of my heel and arch from about 6k but no real drama. I always like looking at the reflection of lights on the water - reminds me of the times I spent with my Dad as a youngin skipping stones at Rhodes waiting to get a load at the now defunct Allied Feeds Mill - so I spent at least some of the run in my happy place :-)
10k in 58.23 @ av 5.50.
Thursday, June 08, 2006
2 Priscilla - Drama Queen Of Cape Cab
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13 comments:
Ha ha, its like the comments about how much pain you seem to be in after a marathon and you can't walk properly to the tea room to get a cuppa. But they never offer to go and get it for you.
Luv the reminiscing :-)
damn - rolled ankle and you still whooped my ass. you dag - you definitely shouldn't have come back in!! i had no idea! Rest Ice Compression Elevation. etc etc :)
I love it, laugh, when people state the obvious.
Happy place indeed 2P. A place to treasure.
Didn't they say not to run? Is their best suggestion...What do they know??
Rolled ankles suck. Use some crutches, it makes it more dramatic;)
Time to dust off the old bubble wrap!
Mate - some of my best memories are of skipping stones with the old man up the back of Rollands Plains :)
How's your chin?
The Nosh is too easy without nursing a couple of injuries through it ;-).
Hard to imagine people at Rhodes before IKEA
You really are starting to sound like a drama queen 2p. I hope you are going to be in shape for our little jaunt to Gosford next week.
Yes rolled ankles do suck is that why your limping? Much sypathy really i am just coming back from my own.
I may meet Steve L myself if he comes down to the 'gong for the Kembla Joggers
Half Marathon as promised.
Hope you get 100% soon.
Cheers R2B
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