Today Total: 10k
Week Total: 14k
Month Total: 14k
Year Total: 14k
Yes Ewen the Twenty Tenties is going to be my decade :)
After a sweltering soaking mow the lawn recovery session this morning I rehydrated while the Sydney storms did their best.
Jammed for a couple of hours over some Blues backing tracks then headed out for a run/walk
Decided to push out some distance on the flat so headed out around the bay towards Canada Bay.
Plugged away for 10k in 84 minutes. 41/43 5k splits - happy with that.
Got back in just before the second storm front so good timing
.
All good :)
2 comments:
Good on you for getting back out there!
I hope this year is a good one for you!
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I like it 2P. The TTs.
Ah, wasn't that a slight breaking of the 10% rule ;)
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