Today Total: 4k
Week Total: 10k
Month Total: 68k
Year Total: 68k
Actually covered 7k today but as I only ran the first 4 that is all I'm counting in my log.
Went out at 1pm in the heat of the day - I was feeling all right as heat usually doesn't effect me unduly - but I had some tightness in my upper back that was also causing tightness across my chest - discretion played the better part of stupidity and I decided to walk the last 3k.
4k in circa 30mins
All good :)
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