Today Total: 4k
Week Total: 4k
Month Total: 15k
Year Total: 108k
I put in a solid hour of training last night and on top of Sunday's effort it was a pretty frumpy 2P that hit the streets of Concord this morning.
Shuffled fatigued muscles through 4 ugly k's in a kind of gait that possibly, but not quite, resembled running. Rest day tomorrow.
3 comments:
Glad you were pretty even though you were frumpy.
Ugly ks are better than no ks mate. Keep on frumpin' :)
My secret to some form of training is to use the iPod shuffle while shuffling...
At least you're out there. I'm noticing less walkers walking in the morning now that the temp's down a little...
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