Today Total: 10k
Week Total: 10k
Month Total: 26k
Year Total: 618k
Well the result of my big day out with the Hellgate crowd was that it freshened up my chest infection - so the last few days have been pretty miserable. But enough of that - time to get out there and do some k's if I'm seriously going to have a crack at PMC in 51 days time.
It was so still this evening that the water was like glass around the Foreshore Trail and as the sun set the reflections on the water were as stunning as they ever get.
All up 10k in 58.16 @ a very consistent 5.50 pace throughout - I'm pretty happy with it considering how few k's I've done lately.
7 comments:
Better get a wriggle on with some training miles for PMC mate. Not long too go now.
sounds idyllic - hope you didn't get rained on too bad. unless you love running in the rain, in which case I hope you got soaked :) you get the point!!
Is it only 51 days?
Bugger!
It is close. So what will your longest run be between now and then? And when?
A friend of mine is doing Comrades (hoping to go sub 11) and she's planning a 60 or 65k four weeks out.
Take care of that chest Mr! 51 days to PMC...yikes! Where is the year going?
Make sure you are well over your bug - else it will keep recurring and interfere even more in prep for PMS - ohh typo... PMC. LOL
noice - shame to hear the infection's hanging around for so long though mate.
Try some pepto bizmol Ferris ;)
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