Yesterday Total: 4km
Week Total: 4km
Month Total: 4km
Year Total: 261k
Well it has been 2 months since I dusted off my old Nimbus size 9's. I won't go into detail but suffice it to say I have had other priorities. Nothing bad - just an intense time that required 100% focus to make some stuff happen.
Anyway - I'm out of excuses, so there was nothing for it but to take a toddle around the roads that surround Concord Golf Course. It is a bit of an undulating route and with the first 700m being uphill I headed off at a nice gentle pace - it wasn't as bad as I thought it might be. Thankfully.
I chose to alternately walk and shuffle up the hill on the western side - and then broke into a mild trot for the last 1k to end up with 4k in a smidge over 30 minutes - so no land-speed records being set in Concord - but it's a start :)
9 comments:
If you are going to have a break from running winter has to be the time to do it :)
Glad you are out of excuses. And glad you are blogging again. Team J, myself included, was getting a tad lazy in that regard. I still am.
Nice to see the follow up to the Dunstan Dash finally happened...dare I say "Welcome Back"?
Not a bad start at all, given all the rest that's been happening. Welcome back to blogland.
He lives! :-) Welcome back :-)
Gnome
HI buddy nice to hear from you again.
Plu
Good to have you back; you've been missed !
That would have been concrete dust? I hope you were gentle with the Nimbi.
Good to see stuff happening around the golf course :)
Hello again, glad to hear that running (and blogging) have lured you back again.
RU
keep on running! (and blogging)
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