Today Total: 4k
Week Total: 4k
Month Total: 4k
Year Total: 1277k
Well not so much a matter of rising up from the ashes as struggling up through the phlegm and blubber. Nevertheless today was my first run since 3 July! I did do 20mins light workout on Monday but before that it was zip, nada, nuffin in the exercise department.
Since my last post my back improved steadily but then I contracted the chest infection from hell - a real pearler - I'm talkin the full ubangi - I mean the complete rootin, tootin shootin match - the whole nine yards -in a word - "yukko"! I haven't been as crook in years and with work really hectic I couldn't take time off so each day was a bit of a struggle (read my pathetic attempt at an excuse for not commenting on other blogs).
One other charming side-affect is that I've put on 7kgs since my pop passed away on 10 June - ahem!
Anyway it was good to have a hit out. Ran a steady first 2k then walk/ran the 3rd and jogged in the 4th for 4k in about 27mins.
Here's to keeping it going ;-)
Thursday, August 31, 2006
Flight Of The Phoenix
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18 comments:
Welcome back - you've been missed
:-)
That's great news, 2P...not the phlegm & blubber, but to see you posting that you're back. You are most welcome!
yay! great to have you back 2p :)
yep, nice to see you back in blogsphere, I hope your comeback is injury free.
Keep it going 2P. Im sure it wont be long before you are back to form.
Welcome back 2P!
Here's hoping it's all downhill from here....figuratively speaking ;)
As everyone else has mentioned, welcome back. I'm sure it will only get easier from here on in.
Well done champ !
Greetings, long lost brother! May the back stay upright and the phlegm disappear faster than any of us can run!! :-) :-)
Really, it's great to know that you're up and mobile again.
Gnome
Cue the music from "Welcome Back Kotter"!
Heaps of time to build up for six foot :)
What a great sight it was to see a '1' beside your name again in my Bloglines :-)
You can do it 2P....you can run again!!!
*kiss kiss hug hug*
Yeah....team J has missed you :-)
Egads!! It's certainly phoenix-esque - and wonderful, wonderful news at that.
Great to have you back mate - you've been sorely missed.
Yay, he lives. Don't forget the 300% rule will you;) We've got a date for a 10km PB I think and I'll be ready when you are.
toot toot, streamers and party hats all round .. 2P's baaaaack!!
Good to have you back 2P. :)
Hope your back remains good.
Hope all that heavy furniture is in ashes;
milkcrate seats aren't that bad after a while.
Welcome back.
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