Monday, May 01, 2017

End April numbers

April MTD & YTD training stats - numbers down due to trochanter pain syndrome and gout - all good now though :)

Highlights were the introduction of some gym work to prune the man-boobies - and a 53.6km ride on the new Giant Defy on the last day of the month.
The rest definitely did me some good as I pulled up really well after yesterday's ride and and a huge 35 second PB on the full Lilyfield Rd incline this morning on the Talon.

Gearing up for a bushwalk to explore the Gangerang Plateau in the Kanangra Boyd National Park next weekend. Loving life


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