Today Total: 6kms
Week Total: 10kms
Month Total: 37kms
Year Total: 66kms
Quads were still a bit sore but I decided to see if I could run it out. Headed off around the bay into the teeth of the wind. It wasn't cold but it sure was strong.
I pushed myself a bit
today and ran the first 4k without walking for a 4k split of 24.58 @ 6.14 av.
Bonked a bit and had to put in a few walks on the hills over the last 2k to finish with a total of 6k in 38.41 @ 6.27 av.
Pretty happy with that.
1 comment:
By the way, glad you've recovered from that dose of swine flu ;)
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