Today Total: 10kms
Week Total: 10kms
Month Total: 20kms
Year Total: 49kms
With apologies to Otis for the title :)
Got up well before dawn and the dock and boat lights in Hobart Harbour beckoned.
Started out with a thermal on but ended up tying it around my waist before I'd even gone 1km. A few sprinkles of unforecast rain and a bit breezy in parts but otherwise good running conditions - probably circa 8 degrees.
Ran out past Wrest Point (I'm satying in the Grand Chancellor opposite the dock area). Mainly fairly flat course with a few undulations and one corker of a short 100m hill that goes virtually straight up.
Still run/walking but felt really strong on the way back to finish 10k in 1.10.56 at an average of 7.06 per k.
The averages are coming down so I must be getting fitter :)
1 comment:
Funny that how you get fitter when you run often :P
Good stuff mate, great to hear you are back at it.
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