40 minute paddle
5k walk
Another 40 minute paddle with Carol on the lake today in the kayak - Bec tagged along on the surf ski.
Did a mile of handyman chores which really took it out of me - I'm so soft, my arms and hands are wasted from rehanging doors, sawing, screwing screws into hardwood and working above head height.
Finished it off with a hard 5k walk with Bec including an 800m uphill stretch.
Whole body is sore.
All good :)
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