Today Total: 8kms
Week Total:20kms
Month Total:24kms
Year Total:29km
Pulled up a bit shin sore after yesterday's walk but as I'm off to Tassie for a week I wanted to make sure I got a run in today.
Settled on an 8km circuit around Canada Bay and Mortlake(ish). The goal today was to employ a walk/run routine but to keep every km split under 7.30.
Mission accomplished! Went under 7.30 for every split to finish with 8k in 58.10 @ 7.16 overall average pace.
Very happy with the progress - I'm taking my running gear to Tassie so hopefully I'll be able to squeeze in a few runs there.
2 comments:
Very excitement Scott. Good luck in Tassie.
That is nice 2P. You've really bumped up the kms.
Enjoy the walks and runs in Tassie!
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